Nigerian Asaro Recipe
Recipe By Slurrp
Made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions, palm oil and crayfish Nigerian Asaro is a dish that belongs o the african continent and is very popular due to its taste which it gets from the different flavourful herbs it consists of.
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Add to Shopping ListIngredients for Nigerian Asaro Recipe
- 1/2 Nos Yam medium sized Puna
- 1 Nos Onion medium sized
- 1.50 Starter Sauce a blend of peppers, tomatoes, and Onions
- 1/2 cup Palm Oil of fresh
- 2 tablespoon Crayfish
- As required Water
- As required Crab Meat
- As required Parsley or any Leafy vegetables
Directions: Nigerian Asaro Recipe
step 1
- STEP 1.Peel off the yam and cut it into pieces and in a cooking pot add water and boil yam for 15 mins
step 4
- STEP 1.Add in starter sauce.onions,crayfish,stock cube,salt and let it cook for 15 minutes at low flame
step 5
- STEP 1.Add in the crab meat, mash the yam with a masher and allow it to cook at low flame for 15 minutes and serve.
Nutrition
value
value
194
calories per serving
< 1 g Fat8 g Protein36 g Carbs13 g FiberOther
Current Totals
- Fat< 1g
- Protein8g
- Carbs36g
- Fiber13g
MacroNutrients
- Carbs36g
- Protein8g
- Fiber13g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium90mg
- Iron6mg
- Vitamin A1038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp