Nicole's Mango Salsa Recipe
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This mango salsa featuring red bell pepper, jalapeno pepper, and green onions goes great with spicy seafood or as a dip for tortilla chips.
4.4
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
50m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nicole's Mango Salsa Recipe
- 1/4 Mango - peeled, seeded, and chopped
- 0.13 Red bell pepper, minced
- 1/4 As required Jalapeno pepper, seeded and minced
- 0.06 cup Chopped Green Onion
- 1/4 Lime, zested and juiced
- 1/4 tablespoon Vinegar
- 1/4 tablespoon Olive oil
Nutrition
value
value
43
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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