46.25 gram 2 x cans tuna in springwater, drained and flaked
Nutrition value
265
calories per serving
21 g Fat16 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
16g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
32mg
Vitamin B9
681mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment