Current Totals
Fat
64g
Protein
19g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
29mg
Vitamin B9
650mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
294mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment