106.25 gram Can sirena tuna in oil, drained, flaked
62.50 gram Grape Tomatoes, Halved
0.19 cup Black olives
1/2 Baby cos lettuce hearts, leaves separated, washed
1 Hard boiled eggs, peeled, quartered
3/4 Anchovy fillets in oil, drained, halved lengthways
1/4 Quantity nicoise dressing
0.08 cup Olive oil
0.08 cup Coles italian red wine vinegar
Nutrition value
914
calories per serving
57 g Fat39 g Protein59 g Carbs9 g FiberOther
Current Totals
Fat
57g
Protein
39g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
39g
Fiber
9g
Fats
Fat
57g
Vitamins & Minerals
Calcium
81mg
Iron
5mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
73mg
Vitamin B9
1558mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
585mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment