Nicoise Salad Recipe

Recipe By Taste

4.4
17 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Nicoise Salad
plan
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ingredients serve

Ingredients for Nicoise Salad Recipe

  • 100 gram Kipfler potatoes, halved lengthways
  • As required Olive Oil Cooking Spray
  • 3/4 Hard-boiled eggs
  • 43.75 gram Baby beans, trimmed
  • 3/4 Tomatoes, cut into wedges
  • 1/4 Lebanese cucumber, thinly sliced
  • 0.13 cup Pitted black olives
  • 106.25 gram Can tuna in brine, drained, flaked
  • 1/4 tablespoon Olive oil
Nutrition
value
458
calories per serving
28 g Fat34 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    34g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    3mg
  • Vitamin A
    1011mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1520mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    445mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste