1/2 can Solid white tuna packed in oil, drained and broken into chunks
1/4 Head bibb lettuce, leaves separated
1 Large hard cooked eggs, halved
1.50 Plum tomatoes, halved
0.13 cup Nicoise or kalamata olives
Nutrition value
256
calories per serving
22 g Fat9 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
9g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
2072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment