Nicoise Inspired Salad Recipe

Recipe By Diabetes Food Hub

Low carb and packed with protein, this simpler version of salade nicoise relies on pantry staples, and can be eaten on it's own or paired with another side for a more filling meal. You can sub ingredients for what you have on handuse any kind of salad green instead of arugula; any kind of olive will work, or sub something like capers or feta cheese for the same savory, briny flavor; instead of tomatoes (or in addition) you could use bell peppers, cucumber, sugar snap peas, or any other fresh vegetables. If you don't have bottled dressing, you can make a simple vinaigrette with lemon juice, olive oil, and black pepper.

4.5
28 Rating -
Rate
Non Vegdiet
8minstotal
8minsPrep
8m.total
8m.Prep
Nicoise Inspired Salad
plan
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Ingredients for Nicoise Inspired Salad Recipe

  • 1/2 Nonstick cooking spray
  • 1 teaspoon Olive oil
  • 1/4 Onion
  • 1/2 pound Boneless, skinless chicken breast
  • 1/4 teaspoon Adobo seasoning
  • 0.13 teaspoon Black pepper
  • 1/2 can Fire roasted tomatoes
  • 1/2 tablespoon Chili powder
  • 1/4 teaspoon Cumin
  • 1/4 cup Frozen corn
  • 1/2 can Black beans
  • 20 ounce Low sodium chicken broth
Nutrition
value
1226
calories per serving
48 g Fat177 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    177g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    177g
  • Fiber
    6g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    4mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    47mg
  • Vitamin B6
    1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    < 1mg
  • Phosphorus
    1170mg
  • Selenium
    152mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub