Omelet Recipe
Recipe By Honest And Truly
Enjoy this nicoise dinner omelet as breakfast for dinner. this recipe is gluten free, perfect for lent, and fancy enough to serve at a dinner party.
3.6
14 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
25minsCook
40m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Omelet Recipe
- 2 T olive oil
- 3/4 pound Red potatoes, cut into bite size pieces
- 1/2 pound Asparagus
- 3 Roma tomatoes
- 1 can Bumble bee albacore tuna in water, drained
- 1/4 C parsley, chopped
- 9 Egg
- 2 Green onions, sliced
- As required Salt and pepper, to taste
Nutrition
value
value
1109
calories per serving
44 g Fat78 g Protein99 g Carbs22 g FiberOther
Current Totals
- Fat44g
- Protein78g
- Carbs99g
- Fiber22g
MacroNutrients
- Carbs99g
- Protein78g
- Fiber22g
Fats
- Fat44g
Vitamins & Minerals
- Calcium411mg
- Iron18mg
- Vitamin A4194mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B62mg
- Vitamin B9561mcg
- Vitamin B120mcg
- Vitamin C258mg
- Vitamin E11mg
- Copper2mcg
- Magnesium267mg
- Manganese2mg
- Phosphorus1274mg
- Selenium190mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest And Truly