Niaz- Bo Yogurt Dip Recipe
Recipe By Neelu Dua
Niaz bo plant is a leafy herb belonging to mint family. Niaz bo also called sweet basil. It is commanly used as a spice but people don't realize that the plant has health benefits as well. It is consumed in different forms ie. Fresh leaves juice, dried powder or herbal tea. It have antiseptic properties which help in reducing the pain. It resolves the digestion problems like Diarrhea and Dysentery. It is a blood purifier and remove toxins from the body. Niaz bo and yogurt is a healthy combination. This dip is prepare with curd, niaz -bo, garlic, and seasoned with other spices.
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10minstotal
10m.total
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ingredients serve
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Add to Shopping ListIngredients for Niaz- Bo Yogurt Dip Recipe
- 250 gm Curd
- 1 cup Niaz-bo leaves one
- 3 g Garlic cloves
- As Required one small chopped onion
- 1 As Required One green chilly
- to taste salt according
- 1 teaspoon cumin powder half
- As Required lemon one
Directions: Niaz- Bo Yogurt Dip Recipe
- STEP 1.Add niaz-bo leaves, green chilly, onion, garlic, salt and lemon juice in a grinder. Grind it in to a smooth paste.
- STEP 2.Add curd and cumin powder in it. Blend it for a while.
- STEP 3.It's ready. This dip goes well with chips, nachos and sandwiches.
Nutrition
value
value
253
calories per serving
5 g Fat10 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein10g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium350mg
- Iron4mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus114mg
- Selenium33mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelu Dua