Nian Gao Recipe

Recipe By Asian Food Network

Made of glutinous rice flour, water, and sugar, this traditional chinese new year snack is always a hit

4.6
14 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
45minsCook
1hr 30m.total
30m.Prep
45m.Cook
Nian Gao
plan
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ingredients serve

Ingredients for Nian Gao Recipe

  • 100 gram Glutinous rice flour
  • 0.13 cup Chinese dates, softened in water for at least 30 minutes, and pitted
  • 1/4 tablespoon White Sesame Seeds
  • 1/4 tablespoon Milk
  • 0.17 cup Brown sugar
  • 1/4 tablespoon Vegetable oil or nonstick cooking spray
Nutrition
value
641
calories per serving
15 g Fat10 g Protein115 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    115g
  • Fiber
    5g

MacroNutrients

  • Carbs
    115g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    6mg
  • Vitamin A
    507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network