0.13 cup Chinese dates, softened in water for at least 30 minutes, and pitted
1/4 tablespoon White Sesame Seeds
1/4 tablespoon Milk
0.17 cup Brown sugar
1/4 tablespoon Vegetable oil or nonstick cooking spray
Nutrition value
641
calories per serving
15 g Fat10 g Protein115 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
115g
Fiber
5g
MacroNutrients
Carbs
115g
Protein
10g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
96mg
Iron
6mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
213mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment