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Zimbabwe Pumpkin Polenta Recipe

Recipe By Global Kitchen Travels

Zimbabwes version of polenta has such a creamy consistency enriched with pumpkin and peanut butter.

4.5
19 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Zimbabwe Pumpkin Polenta
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ingredients serve

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Ingredients for Zimbabwe Pumpkin Polenta Recipe

  • 0.58 cup Water
  • 0.19 cup Cornmeal
  • 1/4 cup Pumpkin peeled, cooked and mashed
  • 1/2 tablespoon Peanut butter
  • 0.13 teaspoon Sugar
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels