Neythili Meen Aviyal Recipe

Recipe By Slurrp

Neythili Meen Aviyal is a traditional South Indian fish curry made with neythili meen (anchovies) and a blend of aromatic spices. This dish is known for its tangy and spicy flavors, with a perfect balance of taste. It is a popular choice for seafood lovers and is often served with steamed rice or dosa.

3.8
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Neythili Meen Aviyal
plan
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ingredients serve

Ingredients for Neythili Meen Aviyal Recipe

  • 125 gram Neythili Meen
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Neythili Meen Aviyal Recipe

Cooking Directions

  • STEP 1.Clean and wash the neythili meen thoroughly.
  • STEP 2.In a pan, heat oil and sauté onions, ginger, garlic, and spices.
  • STEP 3.Add the neythili meen to the pan and cook until tender. Serve hot.

Cooking Tips

  • You can add tamarind pulp for a tangy flavor.
  • Garnish with freshly chopped coriander leaves for added freshness.
  • Serve with steamed rice or dosa for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with a squeeze of lemon juice for an extra tangy flavor.
Nutrition
value
109
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp