0.58 pound Corned beef brisket or plain beef brisket
2.50 Peppercorns
1.33 Whole cloves
0.17 Bay leaf
As required Salt, if using plain brisket
0.33 Medium sized turnips, peeled and quartered
0.67 Red new potatoes, peeled and quartered
1/2 piece Large carrots, cut into thirds and the thickest quartered lengthwise
Nutrition value
672
calories per serving
40 g Fat58 g Protein20 g Carbs9 g FiberOther
Current Totals
Fat
40g
Protein
58g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
58g
Fiber
9g
Fats
Fat
40g
Vitamins & Minerals
Calcium
141mg
Iron
9mg
Vitamin A
1123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
6mg
Phosphorus
604mg
Selenium
33mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment