New Year�s Good Luck Soup Recipe
Recipe By Mom Spark
This new years good luck soup includes smoked sausage, onions, carrots, celery, garlic, tomatoes, and black-eyed peas.
4.2
11 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for New Year�s Good Luck Soup Recipe
- 3 ounce Smoked sausage sliced
- 1/4 teaspoon Olive oil
- 1/4 Small onion chopped
- 1/2 Carrots peeled and chopped
- 1/2 Celery stalks chopped
- 3/4 Cloves garlic chipped
- 1/4 tablespoon Finely chopped fresh thyme
- 0.13 teaspoon Crushed red pepper flakes
- 1 cup Reduced sodium chicken broth
- 17.88 ounce Can diced tomatoes, undrained
- 1.25 cup Chopped kale or fresh collard greens
- 19.13 ounce Can black eyed peas, rinsed and drained
- 1/4 tablespoon Fresh lemon juice
Nutrition
value
value
955
calories per serving
20 g Fat88 g Protein95 g Carbs56 g FiberOther
Current Totals
- Fat20g
- Protein88g
- Carbs95g
- Fiber56g
MacroNutrients
- Carbs95g
- Protein88g
- Fiber56g
Fats
- Fat20g
Vitamins & Minerals
- Calcium665mg
- Iron22mg
- Vitamin A7032mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B9576mcg
- Vitamin B120mcg
- Vitamin C447mg
- Vitamin E3mg
- Copper2mcg
- Magnesium457mg
- Manganese7mg
- Phosphorus752mg
- Selenium46mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mom Spark