Ingredients for New Year's Day Black-Eyed Peas Recipe
0.60 tablespoon Extra virgin olive oil, plus more for brushing
1/10 Very large onion, finely chopped
1/10 Very large carrot, finely chopped
1/2 Garlic cloves4 minced, 1 whole
1/10 pound Dried black eyed peas, soaked overnight and drained
1/10 pound Two smoked ham hocks
1/5 quart Chicken stock or low sodium broth
1/5 Bay leaves
As required Salt and freshly ground pepper
0.07 inch 1 small baguette, sliced diagonally thick
Nutrition value
228
calories per serving
17 g Fat12 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment