New Vegan:No-Nonsense To Eating A Plant Diet Recipe

Recipe By Honest Cooking

I’m not going to lie. When I first came across “raw food” it kinda freaked me out. Even though i’d happily chow down on crudités and loved eating fruit, the thought of an entirely raw meal really did not appeal. Little did I know the immense cuisine that embodies this often much-maligned movement is vast and delicious, and after trying out a few dishes in raw food restaurants, I was officially hooked. Almost six years down the line and i’m forever experimenting with raw food in my own kitchen. This carrot, cashew, and pesto combo makes for a great dinner party appetizer dish or entrée for a fancy lunch. The layers of textures and flavors are sure to trick your guests into thinking that you’d spent the day cooking instead of assembling. Never a bad thing in my book.

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New Vegan:No-Nonsense To Eating A Plant Diet
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ingredients serve

Ingredients for New Vegan:No-Nonsense To Eating A Plant Diet Recipe

  • 1/2 Small carrots finely grated
  • 0.19 cup Walnuts
  • 1/4 tablespoon Mixed seeds
  • 1/4 tablespoon Heapingground cumin
  • 0.13 teaspoon Paprika
  • 0.13 tablespoon Coconut oil
  • As required Salt and freshly ground black pepper
  • 1/4 cup Soaked cashews
  • 0.13 Juice of lemon
  • 0.13 tablespoon Coconut oil
  • 1/4 cup Fresh basil leaves
  • 1/4 cup Spinach
  • 1/2 tablespoon Mixed nuts walnuts and pecans work best
  • 0.13 Juice of lemon
  • 1/4 Small garlic clove
  • 3/4 tablespoon Extra virgin olive oil
  • 3/4 tablespoon Flaxseed oil
  • 0.13 Pitted medjool date
Nutrition
value
655
calories per serving
57 g Fat17 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    17g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    7mg
  • Vitamin A
    2151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    292mg
  • Manganese
    3mg
  • Phosphorus
    427mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking