New-Style Crudites With Rocket Salsa Recipe

Name: New-style Crudites With Rocket Salsa Recipe
Total time: 20 min
Yield: 6
Cuisine: Russian

Recipe By Taste

Get the party season started with light canapes-best enjoyed with a drink in hand.

4.4

23 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for New-Style Crudites With Rocket Salsa Recipe

0.33 Zucchinis
0.33 Carrots, peeled
0.33 Lebanese cucumbers
1 Radishes
0.17 Beetroot, peeled
0.33 tablespoon Hazelnut or walnut oil
As required Handful witlof or radicchio leaves
13.33 gram Rocket leaves, roughly chopped
0.33 tablespoon Grated Parmesan
0.06 cup Olive oil

Nutrition
value

201

calories per serving

17 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
80mg
Iron
< 1mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste