Potato & Edamame Soup Recipe
Recipe By EatingWell
This 30-minute potato and soybean soup is a hearty vegetarian meal.
4.2
19 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potato & Edamame Soup Recipe
- 1/4 Small Onion, Chopped
- 0.06 cup Chopped Celery
- 1/4 tablespoon Olive oil
- 1 Cloves Garlic, Minced
- 1/4 pound Tiny new potatoes, halved if large, or yukon gold potatoes, quartered
- 1/2 can Reduced Sodium Chicken Broth
- 0.38 cup Water
- 0.38 cup Frozen shelled sweet soybeans
- 1/2 tablespoon Snipped fresh herbs, such as basil and/or parsley
- 0.06 teaspoon Freshly ground black pepper
- 0.06 cup Plain lowfat yogurt
- 1/4 Leaf snipped fresh basil and/or parsley
Nutrition
value
value
212
calories per serving
8 g Fat10 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium155mg
- Iron4mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus159mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell