Tender chicken, juicy shrimp and spicy andouille sausage and tossed with rice, bell peppers, onions, celery, tomatoes, and a generous dose of creole seasoning. It’s comfort food with some kick (how much kick is up to you).
1/4 pound Chicken breast, cut into bite-sized pieces
0.13 pound Andouille sausage, sliced in0.25 inch slices
1/4 Yellow onion, chopped
3/4 Cloves garlic, minced
1/4 Green bell pepper, diced
1/4 stalk Celery, diced
1/4 cup White long grain rice
1/4 can Diced Tomatoes
1/2 tablespoon Creole Seasoning
1/4-1/2 teaspoon Hot sauce
1/4 teaspoon Worcestershire sauce
1/2 cup Chicken Broth
1/2 Bay leaves
0.19 teaspoon Salt
0.13 pound Medium raw shrimp, deveined
1 Green onions, thinly sliced
As required For the creole seasoning
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Sweet paprika powder
0.38 teaspoon Dried Thyme
1/4 teaspoon Dried oregano
1/4 teaspoon Dried Basil
1/4 teaspoon Cayenne pepper
0.19 teaspoon Salt
Nutrition value
804
calories per serving
28 g Fat64 g Protein72 g Carbs10 g FiberOther
Current Totals
Fat
28g
Protein
64g
Carbs
72g
Fiber
10g
MacroNutrients
Carbs
72g
Protein
64g
Fiber
10g
Fats
Fat
28g
Vitamins & Minerals
Calcium
200mg
Iron
10mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
132mcg
Vitamin B12
1mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
606mg
Selenium
64mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment