The traditional green chile stew that i remember eating while growing up in new mexico was always made from the same three basic ingredients; beef or pork, potatoes, and green chile.
Ingredients for New Mexican Green Chile Stew Recipe
0.15 pound Beef stew meat cut into bite size pieces
0.80-1 piece Baby red potatoes cut into bite size 3 red potatoes, peeled and cut into bite size pieces
1/10 Medium Onion Chopped
1/10 Large garlic clove minced
0.60 cup Water
As required Kosher salt and freshly cracked pepper for cooking the meat
1/5 teaspoon Kosher salt for soup broth
0.60-0.80 cup Green chiles roasted and chopped or 1 frozen green chiles
can Even green chiles from yes i do
As required The version made from canned chiles is significantly less
As required Spicy than with fresh or frozen
Nutrition value
278
calories per serving
11 g Fat19 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
19g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
19g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
46mg
Iron
4mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
123mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment