Ingredients for New Mexican Black Bean Burritos Recipe
1/4 Large onion, chopped
1.50 Garlic cloves, finely chopped
1/4 can Progressotm black beans, drained, rinsed and mashed
1/4 teaspoon Finely chopped chipotle chilies in adobo sauce, drained
1 Fat free flour tortillas
0.13 cup Shredded reduced fat mozzarella cheese
1/4 Large tomato, chopped
Nutrition value
74
calories per serving
3 g Fat5 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
3mg
Phosphorus
84mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment