New England Fish Bake Recipe

Name: New England Fish Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Taste Of Home

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. Norma DesRoches, Warwick, Rhode Island.

4.3

29 Rating -

Rate

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for New England Fish Bake Recipe

1 Medium potatoes, peeled
1/4 teaspoon All purpose flour
1/4 Small onion, sliced into rings
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.19 cup 2% milk, divided
0.38 pound Cod fillets or freshwater fish
3/4 tablespoon Grated parmesan cheese, optional
1/2 teaspoon Tablespoons minced fresh parsley or 2 dried parsley flakes
0.06 teaspoon Paprika

Nutrition
value

309

calories per serving

4 g Fat34 g Protein29 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
34g
Carbs
29g
Fiber
5g

MacroNutrients

Carbs
29g
Protein
34g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
184mg
Iron
3mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
661mg
Selenium
45mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home