1/4 pound Russet or yukon gold potatoes, peeled and small diced
0.17 Bay leaf
0.67 tablespoon Butter
0.33 tablespoon Olive oil
0.17 cup Finely diced onion
0.17 cup Diced celery, about 4 medium stalks
0.33 Garlic cloves, finely minced or pressed through a garlic press
0.08 cup All purpose flour
0.17 cup Milk
0.17 cup 1/2 and 1/2
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 tablespoon Red wine vinegar
Nutrition value
206
calories per serving
9 g Fat10 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment