0.17 pound Russet potatoes peeled and cut into bite size pieces
1/4 cup 1 2 and 1 2
0.17 Bay leaf
3.25 ounce Clams drained and juices reserved, chopped
As required Salt And Pepper To Taste
0.33 tablespoon Parsley chopped, for garnish
As required Oyster crackers for serving
Nutrition value
190
calories per serving
3 g Fat23 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
23g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
23g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
184mg
Vitamin B9
1574mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
187mg
Manganese
2mg
Phosphorus
399mg
Selenium
59mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment