New England Cauliflower Clam Chowder Recipe

Name: New England Cauliflower Clam Chowder Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By EatingWell

Reducing the potatoes by half, and adding cauliflower in its place, lowers the carbs in this creamy meal-in-a-bowl.

4.6

20 Rating -

Rate

1hr 30minstotal

1hr 30m.total

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Ingredients for New England Cauliflower Clam Chowder Recipe

0.33 can Whole baby clams, undrained
As required Water
As required Nonstick Cooking Spray
0.33 Slices turkey bacon, halved
0.17 Medium Onion, Chopped
0.17 stalk Celery, Thinly Sliced
0.08 inch 2 medium potatoes, cut into
0.33 cup Small cauliflower florets
1/25 teaspoon Dried thyme, crushed
1/50 teaspoon Ground black pepper
0.42 cup Fat free milk
0.08 cup Fat free 1/2 and half
0.33 tablespoon All purpose flour

Nutrition
value

128

calories per serving

2 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
194mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell