Netholi - Kozhuva Curry (With Coconut Paste) Recipe
Recipe By Bawarchi
Netholi - Kozhuva Curry (with coconut paste) is a delicious Indian recipe served as a Side-Dish.
3.5
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Netholi - Kozhuva Curry (With Coconut Paste) Recipe
- 1/2 kilogram fish
- As required For the coconut masala paste
- 5-6 tablespoon grated coconut
- 8 whole red chillies
- 1/4 teaspoon methi seeds
- 1/2 teaspoon turmeric powder
- 1 tablespoon Oil
- 5-8 small onions, thinly sliced
- 1 inch ginger, finely chopped
- 8 cloves garlic, finely chopped
- 2 green chillies, slit lengthwise
- 1 sprig curry leaves
- 3 kudampuli
- 1/2 teaspoon Salt
- 150 milliliter Water
Nutrition
value
value
258
calories per serving
12 g Fat6 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein6g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese4mg
- Phosphorus116mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi