This fish is one of my personal favourite among the many fishes and sea food i loves. Anchovies coated with masala and deep fried in oil to perfection. It is a perfect appetizer and good for side dish too.
Ingredients for Nethili meen fry (anchovies fish fry) Recipe
100 gram Nethili Meen
0.33 tablespoon ginger garlic paste
0.33 teaspoon turmeric powder
As required Salt
0.67 teaspoon Red Chilli Powder
0.33 tablespoon Lemon juice
0.33 egg white of egg
0.33 tablespoon Rice flour
0.17 cup Oil
Nutrition value
541
calories per serving
46 g Fat26 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
46g
Protein
26g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
2g
Fats
Fat
46g
Vitamins & Minerals
Calcium
22mg
Iron
2mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
68mg
Vitamin B9
842mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment