Nendra Banana Jamun Recipe

Recipe By Slurrp

Nendra Banana Jamun is a unique and delicious dessert made from ripe nendra bananas, khoya (milk solids), and flavored syrup. It is a popular sweet dish in Kerala cuisine and is often served during festivals and special occasions. The ripe bananas are mashed and mixed with khoya to form a dough, which is then shaped into small balls and deep-fried until golden brown. These fried balls are then soaked in a flavored syrup, resulting in a sweet and juicy dessert.

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Nendra Banana Jamun
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Ingredients for Nendra Banana Jamun Recipe

  • 2 Ripe Nendra Bananas
  • 100 gram Khoya
  • 1/2 cup Water
  • 1/2 cup Sugar
  • 2.25 Damom Pods
  • as needed Oil For Deep Frying
  • as per your need Chopped Nuts For Garnish

Directions: Nendra Banana Jamun Recipe

Cooking Directions

  • STEP 1.Mash ripe nendra bananas and mix with khoya to form a dough.
  • STEP 2.Shape the dough into small balls and deep-fry until golden brown.
  • STEP 3.Prepare a flavored syrup by boiling water, sugar, and cardamom pods.
  • STEP 4.Soak the fried balls in the syrup for a few hours.
  • STEP 5.Serve Nendra Banana Jamun chilled, garnished with chopped nuts.

Cooking Tips

  • Choose ripe and sweet nendra bananas for the best flavor.
  • Make sure the oil is hot enough before frying the balls to ensure they cook evenly.
  • You can add saffron strands to the syrup for added flavor and color.

Storage and Serving

  • Nendra Banana Jamun can be stored in the refrigerator for 2-3 days.
  • Serve chilled as a dessert or sweet treat.
  • Garnish with chopped nuts for added texture and presentation.
Nutrition
value
412
calories per serving
12 g Fat4 g Protein70 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    70g
  • Fiber
    5g

MacroNutrients

  • Carbs
    70g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp