As required Sa lach dia, to serve, see related recipes
Nutrition value
99
calories per serving
5 g Fat10 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
10g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment