STEP 3.In a pan dry fry 1 tsp Fennel seeds Grind the roasted fenugreek to form a powder.
STEP 4.Heat 3 tbsp coconut oil in a pan. Add 1 tbsp of mustard seeds.
STEP 5.When the mustard seeds splutter, add in 2 sliced dry red chilly and a stem of curry leaves.Stir the mix.
STEP 6.Now add 2 tbsp crushed ginger and 2 tbsp crushed garlic. Saute the ingredients on a medium flame for 2-3 minutes.
STEP 7.Add ¼ tsp chilly powder and 1/ cup kashmiri chilli powder to enhance the colour and flavour
STEP 8.Pour in 1 ½ cup of water and drop in a pinch of salt.
STEP 9.Let the gravy come to boil.
STEP 10.Then turn off the flame and the steamed and amlas into the gravy and mix well all the ingredients.
STEP 11.Finally add ¼ tsp of asafoetida powder and ground roasted fenugreek.
STEP 12.Store for 1 week.
Nutrition value
12
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment