Nellikka ( Amla - Avalo - Gooseberry ) Pulisseri Recipe

Name: Nellikka ( Amla - Avalo - Gooseberry ) Pulisseri Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Nellikka ( Amla - Avalo - Gooseberry ) Pulisseri is a delicious Indian recipe served as a Side-Dish.

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45m.total

Nellikka ( Amla - Avalo - Gooseberry ) Pulisseri

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serves2

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Ingredients for Nellikka ( Amla - Avalo - Gooseberry ) Pulisseri Recipe

6 amla nellikka gooseberry
1 cup Water
1 green chilli , slit lengthwise
1/2 teaspoon Salt
As required For coconut paste
1/2 cup coconut, grated
1/2 teaspoon red chilli powder
1/4 teaspoon turmeric powder
2 tablespoon Water
As required Grind a smooth paste of above ingredients with water
As required For seasoning
2 teaspoon Oil
1/2 teaspoon mustard seeds
1/4 teaspoon Jeera
1/4 teaspoon methi seeds
1 sprig curry leaves

Nutrition
value

198

calories per serving

20 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

Fat
20g
Protein
2g
Carbs
3g
Fiber
5g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
5g

Fats

Fat
20g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi