Current Totals
Fat
72g
Protein
98g
Carbs
72g
Fiber
5g
MacroNutrients
Carbs
72g
Protein
98g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
8mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
4mg
Copper
1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
1106mg
Selenium
106mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment