Crumbed Pork With Lemon Recipe

Recipe By Kitchen Nine

4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Crumbed Pork With Lemon
plan
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ingredients serve

Ingredients for Crumbed Pork With Lemon Recipe

  • 50 gram 4 french trimmed pork cutlets
  • 18.75 gram Plain flour
  • As required Sea salt and freshly ground black pepper
  • 1/4 Large free range egg
  • 15 milliliter Milk
  • 22.50 gram Japanese panko breadcrumbs
  • 1/2 teaspoon Thyme leaves, chopped
  • 1/2 teaspoon Flat leaf parsley leaves, chopped
  • 20 milliliter Extra virgin olive oil, plus extra if needed
  • 10 gram Unsalted butter, plus extra if needed
Nutrition
value
375
calories per serving
27 g Fat14 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    5mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine