Crumbed Pork With Lemon Recipe
Recipe By Kitchen Nine
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crumbed Pork With Lemon Recipe
- 50 gram 4 french trimmed pork cutlets
- 18.75 gram Plain flour
- As required Sea salt and freshly ground black pepper
- 1/4 Large free range egg
- 15 milliliter Milk
- 22.50 gram Japanese panko breadcrumbs
- 1/2 teaspoon Thyme leaves, chopped
- 1/2 teaspoon Flat leaf parsley leaves, chopped
- 20 milliliter Extra virgin olive oil, plus extra if needed
- 10 gram Unsalted butter, plus extra if needed
Nutrition
value
value
375
calories per serving
27 g Fat14 g Protein19 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein14g
- Carbs19g
- Fiber3g
MacroNutrients
- Carbs19g
- Protein14g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A66mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine