Whiting, Sicilian-Style Recipe

Recipe By Kitchen Nine

5
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15minstotal
15m.total
Whiting, Sicilian-Style
plan
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ingredients serve

Ingredients for Whiting, Sicilian-Style Recipe

  • As required For frying:extra virgin olive oil
  • 2 Large whiting fillets, pin boned
  • 1/4 Red Onion, Diced
  • 1/2 Celery Stalks, Diced
  • 12.50 gram Pine nuts, roasted
  • 12.50 gram Currants or raisins
  • 1/2 tablespoon Honey
  • 3/4 tablespoon Red wine vinegar
  • 1/4 Handful dill, roughly chopped
  • 0.13 bunch Chives, about 15 gm, roughly chopped
Nutrition
value
166
calories per serving
7 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    8mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine