Whiting, Sicilian-Style Recipe
Recipe By Kitchen Nine
5
20 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whiting, Sicilian-Style Recipe
- As required For frying:extra virgin olive oil
- 2 Large whiting fillets, pin boned
- 1/4 Red Onion, Diced
- 1/2 Celery Stalks, Diced
- 12.50 gram Pine nuts, roasted
- 12.50 gram Currants or raisins
- 1/2 tablespoon Honey
- 3/4 tablespoon Red wine vinegar
- 1/4 Handful dill, roughly chopped
- 0.13 bunch Chives, about 15 gm, roughly chopped
Nutrition
value
value
166
calories per serving
7 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium124mg
- Iron8mg
- Vitamin A516mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus174mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine