Nehari Recipe
Recipe By Bawarchi
Nehari is a delicious Indian recipe served as a Side-Dish.
3.6
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nehari Recipe
- 2 paaya or lamb legs
- 0.13 For Paste: dry coconut
- 0.17 liter curd
- 0.17 cup chickpeas paste
- 0.33 For Stock: onions, finely sliced
- 1/2-0.67 piece each cloves, cardamom and cinnamon
- 1/2 bay leaves
- 0.17 bunch Mint leaves
- 0.33 cup coriander leaves
Nutrition
value
value
305
calories per serving
5 g Fat15 g Protein48 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs48g
- Fiber13g
MacroNutrients
- Carbs48g
- Protein15g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium356mg
- Iron8mg
- Vitamin A1970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium176mg
- Manganese4mg
- Phosphorus208mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi