1/4 Large head of fennel cored removed and very thinly sliced
0.06 A fresh cilantro leaves
0.06 A fresh mint leaves torn
0.06 cup A finely minced chives
As required Fennel fronds for garnishing
1/4-1/2 teaspoon Extra virgin olive oil
As required Lemon wedges for serving
As required Grilled bread for serving
Nutrition value
969
calories per serving
48 g Fat42 g Protein98 g Carbs47 g FiberOther
Current Totals
Fat
48g
Protein
42g
Carbs
98g
Fiber
47g
MacroNutrients
Carbs
98g
Protein
42g
Fiber
47g
Fats
Fat
48g
Vitamins & Minerals
Calcium
793mg
Iron
17mg
Vitamin A
286mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
283mg
Vitamin E
5mg
Copper
2mcg
Magnesium
433mg
Manganese
8mg
Phosphorus
774mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment