Ingredients for Neer dosa (mangalore delicacy) Recipe
0.33 cup Dosa rice
0.08 cup Freshly grated coconut
As required oil to prepare dosa
As required Water
As required Salt
Nutrition value
292
calories per serving
6 g Fat5 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
5g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
11mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment