Current Totals
Fat
71g
Protein
20g
Carbs
182g
Fiber
22g
MacroNutrients
Carbs
182g
Protein
20g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
8mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
11mg
Copper
1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
393mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment