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Neelam mango rasayana Recipe

Recipe By Better Butter

Rasayana is like a sweet side dish that is generally served with dosas. So this is a delicious version of it made with mangoes.

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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Neelam mango rasayana
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Ingredients for Neelam mango rasayana Recipe

  • 0.40 Neelam mangoes
  • cup jaggery one small more depends on your sweet
  • cup Grouted coconut one
  • 1/5 tablespoon Sesame for seasoning water 3 to 5 cup
  • 0.40 cup Water
Nutrition
value
14
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter