Current Totals
Fat
37g
Protein
15g
Carbs
249g
Fiber
67g
MacroNutrients
Carbs
249g
Protein
15g
Fiber
67g
Fats
Vitamins & Minerals
Calcium
1194mg
Iron
13mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
135mg
Manganese
20mg
Phosphorus
308mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment