Ingredients for Nectarine And Fried Mozzarella Caprese Salad. Recipe
0.33-1/2 ripe but firm nectarines, sliced into wedges
0.33 ripe heirloom tomatoes sliced
0.17 cup cherry tomatoes halved
1 fresh figs halved
0.17 cup fresh basil roughly chopped
0.17 handful watercress or arugula
1/2 ounce prosciutto torn
1/25 cup olive oil
1/2 tablespoon balsamic vinegar
0.17 tablespoon pomegranate molasses or honey
As required kosher salt + pepper
2 ounce fresh mozzarella sliced into 8 thick round slices or bocconcini
0.17 cup Panko Bread Crumbs
1/25 cup Flour
0.06 cup parmesan cheese grated
0.33 eggs beaten
0.08 teaspoon salt + pepper
0.33 tablespoon olive oil
Nutrition value
349
calories per serving
19 g Fat11 g Protein34 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
11g
Carbs
34g
Fiber
3g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
175mg
Iron
3mg
Vitamin A
529mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment