150 gram Boneless white fish fillets, cut into thin strips
1/4 tablespoon Olive oil
20 gram Packet baby rocket leaves
1 Nectarines, cut into wedges
1/4 Small red onion, cut into thin wedges
Nutrition value
138
calories per serving
4 g Fat4 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
121mg
Iron
5mg
Vitamin A
2011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
82mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment