Nectarine Corn & Tomato Relish Recipe

Name: Nectarine Corn & Tomato Relish Recipe
Total time: 120 min
Yield: 6
Cuisine: Indian

Recipe By EatingWell

Serve this tomato relish recipe--full of nectarines, corn and fresh tomatoes--as a wonderful accompaniment to grilled chicken or fish or try it tossed it with whole-wheat pasta and a little extra olive oil.

4.8

12 Rating -

Rate

Vegdiet

2hr total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Nectarine Corn & Tomato Relish Recipe

1/2 Ripe but firm nectarines, chopped
0.17 cup Quartered yellow cherry tomatoes
0.13 cup Fresh corn kernels or frozen
0.33 Scallions, Sliced
0.17 tablespoon Extra virgin olive oil
1/25 teaspoon Salt

Nutrition
value

calories per serving

3 g Fat1 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell