Current Totals
Fat
62g
Protein
22g
Carbs
45g
Fiber
10g
MacroNutrients
Carbs
45g
Protein
22g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
661mg
Iron
7mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
242mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
162mg
Manganese
< 1mg
Phosphorus
471mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment