1/2 Sheet frozen ready rolled butter puff pastry, just thawed
1/2 tablespoon Almond meal
1 Ripe nectarines, halved, stones removed, cut into wedges
1.50 teaspoon Demerara sugar
Nutrition value
136
calories per serving
6 g Fat3 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment