Chicken Madras Recipe
Recipe By Glebe Kitchen
You don't need to dive into full blown indian restaurant style cooking to make an absolutely delicious chicken madras.
4.4
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Madras Recipe
- 1/2 cup Onions-coarsely chopped
- 1/2 tablespoon Vegetable Oil
- 1/4 cup Water
- 3/4 piece 6 boneless skinless chicken thighs cut into per thigh
- 1/2 teaspoon Indian restaurant mix powder -see notes
- 3/4 teaspoon Madras curry powder-available at any indian grocery
- 1/2 teaspoon Paprika -for colour
- 1/4-1/2 teaspoon Mild kashmiri chili powder
- 1/4 teaspoon Kasoor methi-dried fenugreek leaves
- 1/2 inch 1 1/ of cinnamon bark -also called cassia bark
- 1/4 teaspoon Kosher salt-use a bit less if you are using table salt
- 1/2 tablespoon Garlic ginger paste
- 0.38 tablespoon Tomato paste plus enough water to dilute it to the consistency of tomato sauce
- 1 tablespoon Vegetable Oil
Nutrition
value
value
324
calories per serving
24 g Fat6 g Protein28 g Carbs17 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs28g
- Fiber17g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber17g
Fats
- Fat24g
Vitamins & Minerals
- Calcium195mg
- Iron5mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus130mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen