3/4 piece 6 boneless skinless chicken thighs cut into per thigh or 2-boneless skinless chicken breasts
1/4 cup Chicken stock or water
1/4 teaspoon Curry powder-any curry powder works here
0.13 teaspoon Salt
1/4 tablespoon Garlic ginger paste
1/4 tablespoon Coriander powder
1/4 teaspoon Cumin powder
0.13 teaspoon Turmeric
1/4 teaspoon Garam Masala
0.13 teaspoon 1 black pepper-butcher's grind is great for this recipe
1/4 inch Cinnamon bark-also called cassia
1/4 teaspoon Kashmiri chili powder
1/4 teaspoon Salt
1/2 tablespoon Tomato paste diluted with enough water to get it to the consistency of tomato sauce
1 tablespoon Vegetable Oil
0.13 cup Coconut milk
1/2-3/4 Green chilies coarsely chopped
Nutrition value
419
calories per serving
35 g Fat11 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
35g
Protein
11g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
9g
Fats
Fat
35g
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment