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Navy Bean Tossed Salad Recipe

Recipe By Taste Of Home

Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.

3.7
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Navy Bean Tossed Salad
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ingredients serves

serves7
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Ingredients for Navy Bean Tossed Salad Recipe

  • 4 cup Torn romaine
  • 1 can Navy beans, rinsed and drained
  • 1 cup Cherry tomatoes, halved
  • 1 cup Crumbled Reduced Fat Feta Cheese
  • 3/4 cup Sliced cucumber
  • 1/2 cup Red onion rings, halved
  • 1/2 cup Roasted sweet red peppers, chopped and patted dry
  • 2 tablespoon Sliced ripe olives, drained
  • 1/2 cup Fat free creamy caesar salad dressing
Nutrition
value
154
calories per serving
8 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    1mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home