Navy Bean Tossed Salad Recipe

Name: Navy Bean Tossed Salad Recipe
Total time: 10 min
Yield: 7
Cuisine: Mediterranean

Recipe By Taste Of Home

Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.

3.7

28 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Navy Bean Tossed Salad Recipe

0.57 cup Torn romaine
0.14 can Navy beans, rinsed and drained
0.14 cup Cherry tomatoes, halved
0.14 cup Crumbled Reduced Fat Feta Cheese
0.11 cup Sliced cucumber
0.07 cup Red onion rings, halved
0.07 cup Roasted sweet red peppers, chopped and patted dry
0.29 tablespoon Sliced ripe olives, drained
0.07 cup Fat free creamy caesar salad dressing

Nutrition
value

154

calories per serving

8 g Fat7 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
146mg
Iron
1mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home