Navy Bean Hummus And Mixed Vegetable Pita Pockets Recipe

Name: Navy Bean Hummus And Mixed Vegetable Pita Pockets Recipe
Total time: 35 min
Yield: 8
Cuisine: Arab

Recipe By Forks Over Knives

29 Rating -

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35minstotal

35m.total

Navy Bean Hummus And Mixed Vegetable Pita Pockets

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Ingredients for Navy Bean Hummus And Mixed Vegetable Pita Pockets Recipe

0.13 cup Dried navy beans, sorted, washed, and soaked overnight
0.38 tablespoon Fresh lime juice
0.13 Clove Garlic
0.06 teaspoon A freshly ground black pepper
None Sea salt
0.09 cup A finely chopped fresh cilantro
0.13 Medium beet, peeled and finely grated
0.13 Medium tomato, cored and finely chopped
1/2 part Green onions, white and light green finely chopped
0.03 cup A grated carrot
0.06 A jalapeao, seeded and finely chopped
0.13 tablespoon Fresh lime juice
1/4 tablespoon Sesame Seeds
1/2 Whole grain pita breads
1/4 cup Salad Greens

Nutrition
value

0 per serving

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Forks Over Knives